The Schedule


  • 5:30AM – MON thru FRI (CB)
  • 6:30AM – MON thru FRI (CF)
  • 9:00AM – MON thru FRI (CF)
  • 10AM – MON thru FRI (CB)
  • 11AM –12pm Open Gym (please email to confirm attendance)
  • 12PM – 4:30 PM CLOSED
  • 5PM – MON thru FRI (CF)
  • 6PM – MON Thru FRI (CB)
(CF) = Crossfit, (CB) = Calorie Burner 

Saturday WOD

Additional Info

Please Arrive 15 Minutes prior to class

Beginners On-Ramp:

Please call for appointments 954-547-9459


Please see our visitors page for important information, pricing and driving directions. We are Closed On Sunday
(954) 547-9459 • 4942 US-98 W, Santa Rosa Beach, Florida   Driving Directions!

On-Ramp Foundations Course for CrossFit Beginners

Love to try CrossFit but maybe a little scared too? Don’t worry, CrossFit is for EVERYONE!!! Young & Old, Athlete’s, Weekend Warriors and for people who have never worked out before.

Our Beginner classes consist of 6 one-on-one training sessions with a Certified CrossFit trainer who will guide you at your own pace, show you proper form and give you the knowledge to get in shape and STAY in shape.

Our classes are based around functional exercises. The workouts are programmed so you will get stronger, leaner & better every time you come in!


PLEASE CALL 954-547-9459

What We Do at Crossfit Santa Rosa Beach



The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience or fitness level. Life is unpredictable... Your workouts should be too!

Calorie Burner

Calorie Burner is a high intensity cardiovascular workout that will improve your overall conditioning, build lean muscle and melt fat! Perfect for the most experienced CrossFit athlete and newcomers alike, Calorie Burner is fun, exciting, fast paced and a completely different challenge every day. Utilizing a variety of movements, The Calorie Burner class focuses on high repetitions and lighter weight, or un-weighted exercises; helping you focus more on mastering movement patterns and building overall strength, balance and mobility. 
Information for our



Plus 7.5% Tax

Visitor rate


Plus 7.5% Tax

Drop-in Rate


Visitors are welcomed to drop in on any of our classes, all we ask is you arrive 15-20 minutes before class time for registering and warm-up.

For more info, click here


You will need to fill out a Physical Activity Rediness Questionnaire/Waiver.

Click on the WOD to see full workout


September 25, 2017

CrossFit Santa Rosa Beach – Calorie Burner

View Public Whiteboard


400m run then: 3 rounds of: 5 deadlifts 5 hang clean 5 front squat 5 push press 5 burpees


Back Squat (4 sets of 10 reps. Score last set)


Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP 16 DB Snatch (8/side) 20/15 16 Box Jumps 16 Sit Ups… (click for more)
September 25, 2017

CrossFit Santa Rosa Beach – CrossFit

View Public Whiteboard

Mobility & Activation

400m run then: foam roller: quads & adductores 2 min each leg foam roller: back & lats 2 min total couch stretch 1 min each leg wrist stretch 30 sec each way samson stretch 1 min each leg pigeon pose 2 min each leg

Barbell Warm Up

3 rounds of: 5 snatch grip deadlifts 5 high hang pulls 5 low hang pulls 5 power catch position snatch 5 full power snatch


Use your working weight for wod: 1 round of: 200m run 5 power snatches 200m run


Randy’s on the Run (Time)

“Randy’s on the Run” 5 Rounds: 400 Meter Run 15 Power Snatches (75/55)… (click for more)
September 23, 2017

CrossFit Santa Rosa Beach – CrossFit

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15 min mobility: 200m run then: samson stretch couch stretch pigeon pose wrist stretch front rack stretch

Barbell Warm Up

5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Overhead Squats 5 Stiff-Legged Deadlifts 5 Front Squats performed with empty barbell


Metcon (AMRAP – Rounds and Reps)

PARTNER WOD: 2 PERSON TEAM: 20 MIN AMRAP OF: 7 POWER CLEAN (135/95) 7 BURPEES One person is running 400m while other performs amrap. Switch.… (click for more)
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Crossfit Santa Rosa Beach, is a licensed Crossfit Gym locate between Destin and the 30A area of Florida's Emerald Coast. Never miss a CrossFit workout while on vacation, we have daily and weekly drop-in rates. We also have programs to help your kids and adolescents excel at youth sports or just lead a healthier lifestyle. Our supervised workout paths will help your children achieve their fitness goals.

check out:
CrossFit Journal: The Performance-Based Lifestyle Resource