Now Open!

The Schedule

Crossfit

  • 7 AM – MON thru FRI
  • 8AM - MON thru FRI
  • 9 AM  – MON thru FRI
  • 10 AM – Open Facility
  • 11PM – 4:30 PM CLOSED
  • 5 PM – MON thru FRI

Saturday WOD

  • 9AM

Calorie Burner

  • 5:30AM - MON, WED, FRI
  • 10AM - MON Thru FRI
  • 6PM - MON Thru FRI
Visitors

Additional Info

Please Arrive 15 Minutes prior to class

Beginners On-Ramp:

Please call for appointments 850-424-1012

Visitors:

Please see our visitors page for important information, pricing and driving directions. We are Closed On Sunday
(850) 424-1012 • 4942 US-98 W, Santa Rosa Beach, Florida   Driving Directions!

On-Ramp Foundations Course for CrossFit Beginners

Love to try CrossFit but maybe a little scared too? Don’t worry, CrossFit is for EVERYONE!!! Young & Old, Athlete’s, Weekend Warriors and for people who have never worked out before.

Our Beginner classes consist of 6 one-on-one training sessions with a Certified CrossFit trainer who will guide you at your own pace, show you proper form and give you the knowledge to get in shape and STAY in shape.

Our classes are based around functional exercises. The workouts are programmed so you will get stronger, leaner & better every time you come in!

YOUR FIRST SESSION IS ABSOLUTELY FREE!!

ON-RAMP CLASSES ARE BY APPOINTMENT ONLY.
PLEASE CALL 850-424-1012

What We Do at Crossfit Santa Rosa Beach

Classes

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CrossFit

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience or fitness level. Life is unpredictable... Your workouts should be too!
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Calorie Burner

Calorie Burner is a high intensity cardiovascular workout that will improve your overall conditioning, build lean muscle and melt fat! Perfect for the most experienced CrossFit athlete and newcomers alike, Calorie Burner is fun, exciting, fast paced and a completely different challenge every day. Utilizing a variety of movements, The Calorie Burner class focuses on high repetitions and lighter weight, or un-weighted exercises; helping you focus more on mastering movement patterns and building overall strength, balance and mobility. 
Information for our

Visitors

$50


Plus 7.5% Tax

Weekly
Visitor rate

$20


Plus 7.5% Tax

Daily
Drop-in Rate

Information

Visitors are welcomed to drop in on any of our classes, all we ask is you arrive 15-20 minutes before class time for registering and warm-up.

For more info, click here

Requirement

You will need to fill out a Physical Activity Rediness Questionnaire/Waiver.

Click on the WOD to see full workout

The WODS

September 29, 2016

CrossFit Destin, CrossFit Santa Rosa Beach – CrossFit

View Public Whiteboard

Mobility & Activation

Foam Rolling: Thoracic + Lats (Upper Back) – 3:00 Total Front Rack Stretch – 2:00 Couch Stretch – 2:00 Each Leg Banded Hamstring Distraction – 2:00 each leg

Warm-up

With an empty barbell… Row 200 Meters, 30 Single Unders 5 Good Mornings + 5 Pausing Back Squats Row 200 Meters 30 Single Unders 5 Elbow Rotations + 5 Strict Presses Row 200 Meters 30 Single Unders 5 Romanian Deadlifts + 5 Pausing Front Squats

STRENGTH

5 – 3 – 2 – 1 – 2 – 3 – 5 (FRONT SQUAT) Each set is done “On the 90 Second”. Percentages taken off your 1RM Front Squat. On the 0:00 – 5 Reps @ 80% On the 1:30 – 3 Reps @ 85% On the 3:00 – 2 Reps @ 90% On the 4:30 – 1 Rep @… (click for more)
September 29, 2016

CrossFit Destin, CrossFit Santa Rosa Beach – Calorie Burner

View Public Whiteboard

Mobility & Activation

Foam Rolling: Thoracic + Lats (Upper Back) – 3:00 Total Front Rack Stretch – 2:00 Couch Stretch – 2:00 Each Leg Banded Hamstring Distraction – 2:00 each leg

Warm-up

400M RUN 20-15-9 1 arm KB Overhead Squat (choose yr weight) jumping air squats

STRENGTH

Back Squat ( EMOM for 10 min: 2x reps @ 65% of 1RM.)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP: 10x Power Clean (95/65) 15x T2B 20x Wall Ball(20/14) Scale: Knee to Elbow… (click for more)
September 28, 2016

CrossFit Destin, CrossFit Santa Rosa Beach – CrossFit

View Public Whiteboard

Mobility & Activation

MOBILITY Foam Rolling: Thoracic + Lats (Upper Back) – 3:00 Total Trap/First Rib Lacrosse Ball Mobilization – 1:00 each side Front Rack Stretch – 2:00 Childs Pose – 2:00 Banded Hamstring Distraction – 2:00 each leg Pigeon Pose – 2:00 each leg

Warm-up

3 Rounds: 3 Walk Outs* 6 Pausing Air Squats 9 AbMat Sit-Ups

Metcon

Metcon (AMRAP – Reps)

In a 5:00 Window… 600 Meter Run 1 Round of 5 Pull-Ups, 10 Pushups, 15 Air Squats Time remaining, AMRAP Sit Ups Rest 3 minutes

Metcon

Metcon (AMRAP – Reps)

In a 5:00 Window… 400 Meter Run 2 Rounds of 5 Pull-Ups, 10 Pushups, 15 Air Squats Time remaining, AMRAP sit ups Rest 3 minutes

Metcon

Metcon (AMRAP – Reps)

In a 5:00 Window… 200 Meter Run 3 Rounds of 5 Pull-Ups, 10 Pushups, 15 Air… (click for more)
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Crossfit Santa Rosa Beach, is a licensed Crossfit Gym locate between Destin and the 30A area of Florida's Emerald Coast. Our other location in Destin, FL. is also open to visitors and you can contact us on our website or call 850-650-9348. Never miss a CrossFit workout while on vacation, we have daily and weekly drop-in rates. We also have programs to help your kids and adolescents excel at youth sports or just lead a healthier lifestyle. Our supervised workout paths will help your children achieve their fitness goals.