Love to try CrossFit but maybe a little scared too? Don’t worry, CrossFit is for EVERYONE!!! Young & Old, Athlete’s, Weekend Warriors and for people who have never worked out before.
Our Beginner classes consist of 6 one-on-one training sessions with a Certified CrossFit trainer who will guide you at your own pace, show you proper form and give you the knowledge to get in shape and STAY in shape.
Our classes are based around functional exercises. The workouts are programmed so you will get stronger, leaner & better every time you come in!
YOUR FIRST SESSION IS ABSOLUTELY FREE!!
ON-RAMP CLASSES ARE BY APPOINTMENT ONLY.
PLEASE CALL 954-547-9459