7-15-2017

CrossFit Santa Rosa Beach – CrossFit

View Public Whiteboard

Warm-up

3 rounds of:

200m run

20 jumping lunges

30 sec handstand hold

Partner Wod

Metcon (Time)

FOR TIME: 2 PERSON TEAM:

Complete the following:

50 burpee wall ball toss

800m run

40 burpee wall ball toss

600m run

30 burpee wall ball toss

400m run

20 burpee wall ball toss

200m run

10 burpee wall ball toss

No comments yet.

Leave a Reply