7-17-2017

CrossFit Santa Rosa Beach – CrossFit

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Warm-up

400m run

3 rounds of:

5 deadlifts

5 hang clean

5 front squat

5 push press

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP OF:

6 front squat (135/95)

6 power clean

6 shoulder 2 overhead

6 toes 2 bar

AB WORK

100 flutter kicks

100 sit ups

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