CrossFit Santa Rosa Beach – Calorie Burner

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Warm-up

400m run then:

3 rounds of:

5 deadlifts

5 hang clean

5 front squat

5 push press

5 burpees

STRENGTH

Back Squat (4 sets of 10 reps. Score last set)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

16 DB Snatch (8/side) 20/15

16 Box Jumps

16 Sit Ups